Ortho Hot & Cold Knee Pack gel face mask place the mask in warm

place the mask in warm water for approximately 3 minutes

Portable and lightweight

and discomfort caused by prolonged sitting or poor posture

hang it to dry

Overnight Healing: Wearing silicone socks overnight can enhance the moisturizing and healing effects by creating an occlusive environment

Ortho Hot & Cold Knee Pack gel face mask place the mask in warmFeatures: Hot Compress: Provides heat therapy to help relieve pain, stiffness, and muscle spasms in the knee. Can be microwaved for quick heating. Cold Compress: Provides cold therapy to help reduce swelling, inflammation, and pain in the knee. Can be stored in the freezer for convenient use. Adjustable Strap: Knee packs come with an adjustable strap that allows you to secure the pack around your knee, providing hands free relief and mobility.